group, especially B2 and B12 and vitamin E, along with zinc.
But vitamin and mineral supplements are not the complete answer. The best
way to obtain a balanced mix of vitamins and minerals is to eat the freshest, most
25 natural foods. A diet rich in unsaturated fats such as olive oil rather than butter,
unprocessed fiber, raw fruit and vegetables and low-fat protein such as fish and
chicken will provide everything your skin needs. If you can cut out caffeine, smoking
and alcohol, so much the better.
Do not forget to drink as much water as you can each day: six glasses at
30 least. It helps every organ in your body function better, aiding digestion, circulation
and even excretion of toxins through the skin’s pores.
91. The best title for this extract is ____.
1. Keeping Skin Shiny
2. Good Skin from Within
3. How Your Skin Works
4. Healthy Food, Healthy Look
92. The main idea of the extract is ____.
1. genetics is necessary for our skin’s well-being
2. genetics plays a big role in the way our skin develops
3. a healthy lifestyle is really important to our skin’s well-being
4. our skin’s well-being depends on a really efficient scientific skincare routine