“He trains thus: ‘Experiencing the
whole body, I will breathe in’; he trains thus:
‘Experiencing the whole body, I will breathe
out.’
“He trains thus: ‘Tranquilizing the
bodily formations, I will breathe in’; he trains
thus: ‘Tranquilizing the bodily formations, I
will breathe out.’
“He trains thus: ‘Experiencing rapture,
I will breathe in’; he trains thus: ‘Experiencing
rapture, I will breathe out.’
“He trains thus: ‘Experiencing
happiness, I will breathe in’; he trains thus:
‘Experiencing happiness, I will breathe out.’
“He trains thus: ‘Experiencing the
mental formation, I will breathe in’; he trains
thus: ‘Experiencing the mental formation, I will
breathe out.’