Other experts focus more on ensuring that clients make a mind-body connection. Strong, Stretched & Centered®, a mind-body exercise instructor-training program that was based in Maui, Hawaii, from 1980 to 2006, used this definition: “Mind-body personal training is when the physical aspects of the session are executed with an inwardly directed focus. It is process-oriented, rather than goal-oriented. Movements are focused in kinesthetic awareness [and] breath and involve the perception of movement or ‘flow’ of one’s vital life force energy.”