No,I'm not is a monk.
I'm Ordinary people is Buddhists.
The meditation is to practice physical to psychological from body to mind.
We can meditate all ages. And every religion.
And not necessary Must ordain is a monk.
You can do it. By sitting meditation and lift the left leg put on the right leg.
You breathe slowly and slowly is rhythm.
1...breath in body 2...breath out body 3...breath in body 4...breath out body and 5..6..7.. to we define the destinations.