OVERNIGHT, THE BODY’S METABOLIC RATE SLOWS. Just getting up and moving about raises it somewhat, but eating break fast gets the body going. There is no ideal food for breakfast, but cereals are commonly consumed in Australia.
Walking down the breakfast cereal aisle, it’s easy to believe that Australians are the world’s largest consumers of breakfast cereals. Most supermarkets stock about 150 different cereal products plus a wide range of breakfast cereal bars. Some breakfast cereals are made from whole grains, and may be highly nutritious products with added dried fruit, nuts and seeds contributing dietary fibre, protein, minerals and...
OVERNIGHT, THE BODY’S METABOLIC RATE SLOWS. Just getting up and moving about raises it somewhat, but eating break fast gets the body going. There is no ideal food for breakfast, but cereals are commonly consumed in Australia.
Walking down the breakfast cereal aisle, it’s easy to believe that Australians are the world’s largest consumers of breakfast cereals. Most supermarkets stock about 150 different cereal products plus a wide range of breakfast cereal bars. Some breakfast cereals are made from whole grains, and may be highly nutritious products with added dried fruit, nuts and seeds contributing dietary fibre, protein, minerals and...
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