Routine is usually seen as a negative term nowadys,largely because we no longer belong to a society of nine-to-fivers.
we live in what is fast becoming a 24-hour society, where everything is open all hours.
You can buy your groceries at midnight, book your holiday on the internet at 3 am, and do business online at the crack of dawn.
Before you join the 24-hour revolution, however, take a minute to listen to what your body is trying to tell you - that a round-the-clock lifestyle is not what nature intended.