This week is intense even though it is your first month. It is geared to give you
results quickly so you will stay through the program. Weeks 1-3 will be your
active weeks and Week 4 will be an active recovery. This means that you will
NOT do any type of weight training or body weight exercises. Use this week to
job, play tennis, swim, or any other activity you like to do. This is important! Don’t
break this rule. Your exercise sessions will be 3 X Per Week. For example: Mon/
Wed/Fri or Tues/Thurs/Sat. Once you are done with Month 1, move on to Month
2.