Negative emotion is have become a sign of weakness and inadequacy, forcing us to internalize how we’re really feeling and creating even bigger problems. Because we are all human beings, however, we can’t help but experience these negative feelings from time to time, causing the massive happy walls we build to come crashing down such as bored, ignorant, hopeless, fear, self-pity, and anger. Anger is the obvious negative emotion to damage your body and mind.