According to the protocol outlined by Semenick [14], each player
started with both of her feet behind the starting point and, after
a sound signal, sprinted forward for 10 m to touch the first cone,
ran another 5 m to the left to touch the second cone, shuffled for
10 m to the right to touch the third cone, followed by a 5 m run to
the left to the first cone, and ran 10 m backward passing the finishline
at the starting point (total distance = 40 m).