The winners "Super Star K" Seo In Gook diet exposed on the internet. Only 1,200 Kcal daily calories. 1200 kcal for men?? To me this is a deadly diet. He dropped 15 kilograms in 3 months. In the menu, it does not consume carbohydrates from the rice. He ate almonds, chicken breast, and all the food is boiled. According fried foods, egg yolks, and animal offal is a vital food will make the body feel heavy.