You need to soak in warm water before going to bed and have to drink warm milk before going to bed.
ผลลัพธ์ (ภาษาอังกฤษ) 2:
You need warm water before going to bed. And to drink warm milk before bedtime.
ผลลัพธ์ (ภาษาอังกฤษ) 3:
You have to soak in hot water before going to bed. And drink warm milk before going to bed.