Good morning, everybody thank you for coming along today.
My name is KantheeLuamphon. I work as shoe factory. I’m in Production Manager.
I’m responsible for product in the factory.
I have worked in Indonesia.
One method to find out more about your feet is to look at the shape of your arch by taking the “wet test.”
1) Pour a thin layer of water into a shallow pan.
2) Wet the sole of your foot.
3) Step onto a shopping bag or a blank piece of heavy paper and stand on that leg.
NORMAL (MEDIUM) ARCH
4) Step off and look down.
If you see about half of your arch region filled in, you have the most common foot type. Usually, this means you have an arch that naturally supports your bodyweight and pronates normally under load. Some pronation or “rolling in” of the foot is desirable and acts as a natural shock absorber. Most runners with this pattern can wear just about any shoe.
FLAT (LOW) ARCH
If the arch of your footprint is filled in, it’s likely that your foot collapses inward when you run. This acts as a shock absorber, but the additional rolling in of your foot may stress your feet and knees, adding to your injury risk. Usually, we would recommend shoes with more stability, such as internal wedges that build up the arch side, dual-density midsoles and supportive “posts,” or wider, more substantial midsoles.
HIGH ARCH
If your footprint shows little or no contact along the outside edge and you see just your heel and the ball of your foot, you have a “high” arch. Your foot may not roll in much when you run, but it doesn’t absorb much shock. We would usually recommend you use a well-cushioned shoe with little or no arch support or stability features.