Doctot k described about nut and peanuts,which concern about high in fat and calories but it's okay for consumption. There are good fat and fat,so nuts mainly have good fat,in from polyunsaturate. Especially a study public recently in the journal JaMa Intemetinal Medicine found that people who ate nut were more likey to live longer than people who didn't And doctor k explained to reader to eat very much,we can be high blood presure and diabetos.