I love this book. It is well written with a pleasant adult vocabulary that doesn't talk down to the reader, yet explains very thoroughly the concept of BABYSTEPS (yes, Flybabies!) and CONSISTENCY in forming the habits that add up to real changes in your life. Holmberg basically says that no goal is so small that it can't be broken down into smaller steps--then even smaller ones, then smaller still. Eventually the steps are so small that you can't fail. Mini steps stay under under the radar of our protests and a need to resist them. It is similar to Stephen Guise's "Mini Habits" but richer and a bit more scholarly. I found this one a more enjoyable read and well worth the minor price difference.