Health will be good or bad depending on eating habits of each day.
We should eat the five food groups in everyday life and be careful for buying the foods such as fast food or foods with high cholesterol and etc.Food is something that can't only be something that taste good.
It needs to be something that doesn't hurt your body.There are so many benefits to eating healthy for example it can give you more energy for working of each day.Eating healthy can improve your physical fitness,allow you to feel better about yourself and don't forget to think about for choosing the foods first because choosing what we eat can also show what kind of person we decide to be.