Tension
If you ever feel like a tight band is squeezing your head, it is probably a stress related headache from the muscles in your neck and behind your temples tensing. CoenzymeQ10 is a main source of energy production in your body and is important for healthy blood vessels. As a powerful antioxidant, it supports your mitochondria, which are sometimes involved in head pain. It also can protect your body from free radicals induced by stress as well as your cells. Aim for 101 mg 3 times a day. You can choose eggs, tuna or mackerel, cauliflower and broccoli, or for an extra boost take some supplement.