My inflamation from whiplash wound healed rapedely with 8mg (started with 4) Next pkg was 12mg BioAstin which has cut down my pain almost to zero i 3 months. My vision got remarkable better and after 6 months I can read 6 dots per inch at fair luminosity. I have recommended this product to friends with pain in back, shoulders or hips, why this product now is a favorite they cant live without. It also protect your inner organs from toxication and your skin from sunburn