Using the internet and take your time in the right way may hard to do. But if you don’t want to get the problems you have to remind yourself don’t stuck in this long and go outside your world. Therefore, you should find something to do suck as Read books or research at the library study lessons that you learned for the day,Your parents will be happier that you're helping out with dinner or dishes instead of chatting online, Cook or bake something one night for the family, Get a friend to walk a dog with you for the afternoon,Avoid places that have free internet access such as coffee shops, Plan a trip to the bowling alley, or mall and Make sure not to turn it on too many times a week