ฉันคิดถึงคุณมากOn last count, I have 9 different honey's in my kitchen. I'm a huge fan.. obviously! Which is my favorite?
Hard to say, they all taste different and have different textures and levels of sweetness that come through. There is also the honey that I don't eat.. Manuka honey with a UMF rating. Great for healing the skin when I have an open wound or burn.
I love honey, for the taste and health benefits. There is an old saying that if you eat honey from your local area you will never be sick. That goes to show nothing but how powerful honey can be for your health! (and yes, I have raw honey from my local area too!)
If you're not yet a big fan of honey like me, I strongly suggest finding out why HONEY is so good!
Consumed in moderation, the sugary "liquid gold" made by bees is healthy. This may surprise many people since we have talked many times in this newsletter how it is better to be a "fat burner" than a "sugar burner", and how consuming the majority of your calories from healthy fats helps to shift your body into fat-burning mode.
But one of the healthier versions of carbs that we have available that is considered Paleo-friendly is that wonderful tasty HONEY!
As hunter-gatherers, we humans evolved over 100's of thousands of years getting moderate amounts of carbs from fruits, vegetables, and yes, even honey. Your body knows how to extract the maximum benefit from these whole foods as opposed to processed sugars like corn syrup.
Honey, in particular, has three critical healing effects...
First, honey supports your immune system and fights off harmful bacteria.
Second, it provides unique antioxidants and micronutrients that benefit your body in dozens of ways.
Lastly, Honey burns differently in your body than “normal” sugar... That’s because all the extra enzymes and nutrients in honey not only help the body rebuild itself - they also regulate how the body uses the sugar.
Solid reasons to eat HONEY - It's worth the read
Yours in health,
Nikki Young
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