Instant noodle is a kind of convenient food containing some basic nutrients needed by the human body. It can provide sugar, oil and protein for people. In fact, instant noodle is also a kind of staple food contained oil and salt. But instant noodles can not take the place of vegetables, fruits, meat, eggs and milk in our daily life.
If people take instant noodles as the only food for dinner, the amount of fat provided by instant noodles is much higher than the ideal amount. In addition, the content of protein is relatively low. If people always eat instant noodles to take the place of the normal dinner in everyday life, many problems like the nutrition imbalance and trace element loss will be caused to threaten the human health.