Everyone knows that fruits and vegetables are beneficial. Rich in minerals And many vitamins Besides the minerals already mentioned. Fruits and vegetables also contain nutrients that feed in groups. Light in the New Trier High Club. The light in the New Trier House. Thailand is known as the tree of nutrients your body chemistry is not created. Must be obtained from the plant only It is a substance that helps fight free radicals. Help slow Alzheimer's immunogenicity And help prevent infection and disease in many.