Here are some of the things I realized I gained when I detoxed my friend group:
Confidence
Toxic people are, more often than not, extremely insecure. When around them, it is easy to get consumed by body hating and people bashing.
Being around that mentality makes it easy to slip into that same mindset and become extremely self-conscious.
When you step away from that mindset, it is amazing how your confidence can shoot through the roof.