For %BF, post hoc comparisons yielded no significant differences between training groups (p = 0.633) when adjusting for baseline values; 2MIN-HIIT (mean ± SD: 27.5% ± 1.0%) versus CON (mean ± SD: 28.8% ± 1.4%; p = 0.145), or 1MIN-HIIT (mean ± SD: 27.8% ± 1.9%) versus CON (p = 0.276) (Figure 2c).