1. Place into 80°C hot water for 10-15seconds, for soften. ( Hot water from the water dispenser and add some cold water, doesn’t matter the a little bi lower temperature, 70°C is also enough. Do not use 100°C boiling water, or the teeth brace will be too soft and crumpled, cannot be used. ) 2. Pick the brace out of water when there is a little crumpled on the edge. 3. Put the brace into the mouth, bite with upper and lower teeth hardly. During biting, use hands and tongue assist the pressing, keep it for half minutes, and helps it fully stereotypes. 4. Take it out and flush by cold water, then store inside box for reuse.
NOT suitable for the following group: 1. adolescents and children 2. people with Temporomandibular Joint Dysfunction