A healthy diet can help you look and feel great. Don't follow the latest fad. find out the truth about eating well. Your body needs energy and nutrients from food to grow and work properly. If you don't eat a healthy, balanced diet, you could be putting your health and growth at risk. A healthy diet also gives you the energy you need and can you look and feel great. But eating well doesn't have to mean giving up all you favorite foods. A healthy diet means eating a wide range of foods so that you get all the nutrients you need, and eating the right number of calories for how active you are. Beware of fad diets : they're rarely the best way to reach a healthy weight. Instead, use our tips to help you eat more healthily.