That’s about the same amount of sugar found in a can of Coke, but for most people, giving up sugary soft drinks will not be enough to meet the recommendations. Caloric sweeteners like sugar, honey and high-fructose corn syrup are found in obvious places like sodas, cookies and candy — but they are also lurking in foods with health appeal, like low-fat yogurt, granola and wholegrain breads, as well as in ketchup, pasta sauce, canned fruit and prepared soups, salad dressings and marinades.