Vitamin C and B Vitamins
Graviola is a valuable source of B-complex vitamins. Each cup gives you about 10 percent of the thiamin, riboflavin, folate, vitamin B-6 and niacin you need each day. These nutrients benefit your metabolism by helping your body convert food into energy. A cup of raw graviola also provides one-half of your recommended daily intake for vitamin C, an antioxidant that helps prevent premature aging and benefits your cells, immune system and overall health.