- Body return to resting state.
- Reduce the symptoms such as dizziness or faintness after exercises.
- Prevent blood circulate back to brain, heart, and lungs.
Stretching Techniques
• Static Stretching  Stretching muscle by placing it.
• Dynamic Stretching  Relate to type of activities.
• Ballistic Stretching
• Proprioceptive Neuromuscular Facilitation (PNF) Techniques
Sports Management
What is a sport management?
- Sport management is a field of education concerning the business aspects of sports
and recreation.
Sport management areas ;
- Human resource
- Sport marketing
- Leadership
- Principle management
- Sport finance
- OM ( Organization management )
Characteristics of a sports manager ; Personality, Persistence, Patience, Pressure, and
Politically
- Time Management Skills
- Empathy with athletes
- Ability to delegate where necessary
- Role model for athletes