Every day, once a day, give yourself a present Don't plan if Don't wait for it. Just let it happen." These words of wisdom from Special Agent Dale Cooper, a character in David Lynch's television series Twin Peaks, are extremely important especially when you feel overwhelmed responsibilities. Write about your pleasures, guilty or otherwise, and how they enhance your life If you treat yourself to the same thing every day, like a moming Starbucks latte, does it atill feel special? or has it become more of a habit? Maybe you need to expand your of the word moments of peaceful solitude, like taking walk to the park during your iunch break or soaking in a hot bath before bed, be just enough.