It is known already that eggs are healthy in terms of nutrients. Needed to repair the tear. Egg protein is located in the high category. By 1 egg provides about 7 grams of protein, egg protein is a complete protein. There are all kinds of amino acids that the body needs in large doses. Body use protein from eggs to it all. The eggs are protein There are many important minerals such as iron, vitamin D and B-double as well. See that eggs are very high in nutrients. So what was the need to eat eggs and how to benefit. Safest The answer is divided by the consumption of eggs. Consume cooked eggs The eggs are cooked at risk of contamination by microorganisms that pose a danger to health and the egg whites are not cooked to prevent the absorption of biotin. Parts of the egg, it can also be utilized by example eggshell. He can then put the eggs in artificial decorative cute. Or to make a doll Egg can be bleeding. The meat is used to cook it.