Eleven females (mean age: 22.9 ± 2.8 yrs; mean body mass 61.1 ± 5.5 kg; height: 164.5 ± 5.4 cm) and 7 males (mean age: 26.1 ± 10.2 yrs; mean body mass 77.2 ± 8.8 kg; height: 178.7 ± 8.1 cm) with a strength and conditioning experience of ≥ 3 days per week for a minimum of one year participated in the study (Table 1).