Many people these days eat too much junk food and not enough real food.The definition of junk food is food that is not healthy because it contains too much fat,salt,and sugar,not enough nutrients.How many bags of potato chips do you eat every week? If your answer is more than two bags,that's too many potato chips! You'd be surprised how much oil is used to make them... A few potato chips or a little oil isn't going to hurt you,but they need to be part of a healthy, balanced diet.The problem is that many people today eat fewer vegetables,lass fruit,more salt,and more processed foods than before.The result? A population that is not very healthy!