Currently, Thailand eating fruits and vegetables daily average of about 186 grams per day, while the World Health Organization recommends eating more fruits and vegetables per day, approximately 400 grams equals that Thailand consumed more fruits and vegetables, about 1 in 3 of which should have been otherwise. The statistics also showed that since 2544, the consumption of vegetables and fruits of Thailand decreased dramatically. But turning flour, sugar, fat and meat intake increased. Then turn to eating more starchy tuber crops such as potatoes, making the greens. Fruit clearly reduced