Considering all the conflicting research around eggs, the Mayo Clinic asserts that it is probably fine to eat about six or seven whole eggs per week if you are healthy. In a 2013 column for Live Science, nutritionist Katherine Tallmadge suggested that it’s probably fine to eat an egg a day if you don’t eat a lot of other saturated fats. - See more at: http://www.livescience.com/50834-eggs-nutrition-facts.html#sthash.QKSW2tgb.dpuf