In yogurt is useful bacteria,help the gut work as usual excrete fluently, rich in B vitamins 1 .Which help to cure diarrhea diarrhea and stomach ulcers.And more it has a protein that is easy to digest.
yogurt helps the absorption of minerals, helps reduce fungal infections. as a source of calcium,And helps reduce cholesterol
5. Bacteria in yogurt also activate white blood cells. To destroy pathogens. Some studies report that found the anti-cancer effect of yogurt.
9. To accelerate the old skin cells to lose to the new skin to replace it.