may harm health, your relationship and your
enjoyment of life. Common stress reactions
include tension, ir ritability, inability to
concentrate and a variety of physical
symptoms i.e. headache and fast hear tbeat.1
Stress results from the interaction between
stressors and the individual’s perception and
reaction to those stressors 3. The amount of
stress experienced may be influenced by the
individual’s ability to effectively cope with
stressful events and situations 4.