Emotional improvement
Unemployment has been shown to have a negative impact on an individual's emotional well-being, self-esteem and more broadly their mental health.
In order to improve your emotional mental health, the root of the issue has to be resolved. Prevention emphasizes the avoidance of risk factors; promotion aims to enhance an individual's ability to achieve a positive sense of self-esteem, mastery, well-being, and social inclusion.
Way to improve your emotional mental health
Is participating in activities that can allow you to relax and take time for yourself. Yoga is a great example of an activity that calms your entire body and nerves.