Sweet Basil
Introduction
A favorite herb and spice found in Italian dishes, Thai dishes, and some middle eastern dishes, sweet basil is the plant is lush green with smooth rounded-edges and pointed-tip leaves. The leaves resemble peppermint leaves, as the two plants are closely related.
Nutrients contain in Sweet basil
Sweet basil, like most herbs, is loaded with health benefits. It have vitamin K, beta carotene, and iron, anti-bacterial, anti-inflammatory, and antioxidant properties.
Health Benefits Of Sweet Basil
• Improves circulation
• Increases immune function
• Reduces inflammation
• Reduces the oxidation of cholesterol
• Protects the heart
• Detoxifies the blood
• May help control blood sugar levels
In herbal medicine, basil can be taken for:
• Stomach cramps
• Nausea
• Fever
• Headaches
• Uterine cramping
• Coughs
• A wide variety of digestive problems
How do make Sweet basil?
When you need the medicinal qualities to soothe a cough or treat cramping. Simply pour boiled water over a handful of fresh basil leaves and allow to steep for at least five minutes before straining and drinking.
Conclusion
Basil is a plant that can be found locally. It has many benefits that we can adopt. As well as herbal medicine and treatment of patients with certain symptoms jet as well.