One group of foods worth mentioning here are fermented (or cultured) foods. An article in the April 2004 issue of Natural Health Magazine (p.35) states, "Tangy, tasty and teeming with health benefits, fermented foods are the new stars of a wholesome diet." Cultured dairy is the rising star of the milk industry, according to Dairy Foods magazine. Fermented foods are found in every traditional culture around the world, says Sally Fallon, author of Nourishing Traditions. (We'll have an entire article dedicated to fermented foods in a later issue.)
Think Clean and Green, and have beautiful skin. By the way, you'll also discover new levels of energy blossom even as the blemishes fade.