CONCLUSION
In summary, high sodium (900 mg·hr-1) salt supplementation did not have a significant effect on sweat rate, cardiovascular drift, heat stress, skin temperature, rating of perceived exertion, or time to exhaustion in trained endurance athletes. Based on these findings, high sodium intake during endurance exercise does not have adverse effects on thermoregulation as we had proposed. Nonetheless, it is still possible that high sodium intake during exercise may have other adverse effects, such as hypertensive blood pressure responses. In this context, we believe that professional recommendations for endurance athletes to consume high levels of sodium as currently recommended by ACSM guidelines should be interpreted with caution.
CONCLUSIONIn summary, high sodium (900 mg·hr-1) salt supplementation did not have a significant effect on sweat rate, cardiovascular drift, heat stress, skin temperature, rating of perceived exertion, or time to exhaustion in trained endurance athletes. Based on these findings, high sodium intake during endurance exercise does not have adverse effects on thermoregulation as we had proposed. Nonetheless, it is still possible that high sodium intake during exercise may have other adverse effects, such as hypertensive blood pressure responses. In this context, we believe that professional recommendations for endurance athletes to consume high levels of sodium as currently recommended by ACSM guidelines should be interpreted with caution.
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