2.2 How These Imbalances Affect the Body
The examples mentioned above are all bad eating habits that are influenced by
stress. The most important issue to grasp is the harm that stress can inflict from bad
nutrition. If you employ bad practices in your nutrition management while under
stress, you invite the risk of seriously damaging your body. Even if your body does
not feel any strain in the short term, it will defiantly catch up with you in the long run.
The following are of some of the effects of poor stress management.