Vitamins are beneficial because it contributes to oral mucosa creating mucous and making the flow of saliva. It also help the gums healthy and heal a wound area gums too. If you want oral health, you eat a diet with vitamin a such as fish, eggs Machine in the mollusc liver with vegetables such as orange and yellow carrots, sweet potato, mango and example or sample will be dark leafy green vegetables, kale. Spinach-rich beta carotene