In terms of nutrition Apple not the fruit contains high amounts of vitamins or minerals in it. Compared with banana, guava, or orange, but if you have children 2-4 apples without peeling it can get fiber and other nutrients in moderation. , the current is said claims of apples. such as maintenance of the heart, reduce cholesterol, reduce blood pressure and blood sugar. Loss of appetite The activation of the antioxidant. Slow down and kill the virus. If you want to eat an apple for the purpose of weight control. Was supposed to eat meat on it. Other fruits and vegetables with the nutrients needed to prevent deficiency the body.