Pregnancy is a special condition.During this time a woman goes through a series of changes,both n her metabolism and in her mind.Under the best of circumstances she will have made her musculature flexible and supple before pregnancy through exercises such as yoga asanas and pranayama,through massage.and though the study of nutrition.But even if she has not prepared for this significant event in advance,the first three months of pregnancy may be devoted to this end. Techniques of relaxation and meditation should also be learned since they will enhance serenity, which is necessary to becoming a good mother.During pregnancy a woman experiences an intimate connection between her body and mind.She also must keep harmony inside of her body and mind