A good balanced diet is needed to get the right amount of each nutrient in your body. In this article i will go through each nutrient and tell you what each does...
To stay healthy our bodies need good quality food with nutrients in them. Without these 5 nutrients carbohydrates, proteins, fats, vitamins and minerals our bodies would not survive. A good balanced diet is needed to get the right amount of each nutrient in your body. In this article i will go through each nutrient and tell you what each does and where to find them.