these things are easier said than done. There are so many books already available on this aspect of life, some of them seems to be a mockery of the Subject itself.
Even I try to help my friends, Relatives with the wise words, but when I become a victim, I can feel how useless these words are in contrast to what u r already suffering. People come to u with their words of wisdom, keep on eating ur Brain till the time u just shout to yourself – “Enough, Just leave me alone” ….