Results: At the end of the 10-sessions protocol, the IG demonstrated a significant decrease(p ≤ 0.05) in subcutaneous fat at the left anterior superior iliac spine (ASIS)level and in iliac crest perimeter measurements. A large intervention effect size strength (0.80) was found in subcutaneous fat below the navel and a moderate effect size strength on the vertical abdominal skinfold (0.62) and the perimeter of the most prominent abdominal point (0.57)