Sunflower for the eyes.
Sunflower seeds and oil are especially rich in vitamin E, an antioxidant and protector of all body cells, and also beneficial for eye health.
It also contains two important vitamins for the eyes: thiamine, which has a role in the nutrition of the nervous system and riboflavin, which stimulates the antioxidant activity of vitamin E, thus enhancing its effect.
Sunflower seeds are the richest plant food in cysteine, nonessential amino acid with antioxidant and protector of your sight.