Little difference exists between the nutritional qualities of organic food versus conventional food. Even the United States Department of Agriculture makes no claims that organic farming methods produce safer foods with higher nutritional value compared with conventionally produced foods. The September 4, 2012 issue of the "Annals of Internal Medicine," contains a review of studies conducted over a 45-year period. After reviewing 17 human studies and 223 studies of nutrient and contaminant levels in foods, researchers found little evidence pointing to superior health benefits in organic foods versus conventional foods. Although they discovered no significant health differences, researchers contend consuming organic produce may reduce your exposure to pesticide residues. Eating organic meats, such as chicken and pork, may reduce your exposure to antibiotic-resistant bacteria.
Sponsored Links