What follows the Outer spiral is
organic extension
, in
which we send energy
through
the joints without locking them.
At the center of the actions of the Outer Spiral is the
tailbone
, which
draws ‘down’ (away from the waistline) and ‘forward’ (toward the pubic
bone), ‘scooping’ the tailbone in a way that brings tone to your pelvic
floor and lower belly